12 Week Transformation

12 week Transformation

This program is based on health research, practice and tested results, and is designed to empower you on your journey to improved sleep and overall well-being.  It walks you though the key ingredients needed to activate your State-of-Flow, get deeper into the root causes and help you remove the barriers to your optimal health.

The program Includes:

1=> Monthly LIVE Online Clay Pot Cooking Classes

• A practice that supports not only your nutritional needs but also promotes better health and sleep patterns
• Cook together and explore different cuisines
• Explore the world of culinary clay and discover the art and science of clay pot cooking, and routines that will get you to better sleep and better health guaranteed!

2=> Mindfulness Activities

• Create a serene space for self-reflection and stress relief
• Contribute to a more relaxed and restful self. 

3=> Dynamic LIVE Online Exercise Sessions

• Join weekday morning exercises
• Experience 3 curated series with Balance, Power and Super Charge
• Enhance Flexibility, Strength, Toning, and Resilience
• Enjoy balanced health

4=> Lifestyle Education with Simple Habits

• Do a little bit of unlearning and some new learning
• Everyday habits that control your life
• Understanding your Flow Formula
• Embracing Purpose, Rest & Discipline for a thriving wellbeing 
• Address the root causes of better health

Your start date is typically one or two weeks after registration. As our programs are ongoing and we want to match the intensity level with your activity level. Our team will contact you for your exact start day. 

Questions? Email us at WeCare@NaturesZeal.com.