This 12 week Transformation program is based on health research, practice and tested results, and is designed to empower you on your journey to improved sleep and overall well-being. It walks you though the key ingredients needed to activate your State-of-Flow, get deeper into the root causes and help you remove the barriers to your optimal health.
This program Includes:
1=> 4 LIVE online Clay Pot Cooking classes
A practice that supports not only your nutritional needs but also promotes better health and sleep patterns
Cook together and explore different cuisines
Explore the world of culinary clay and discover the art and science of clay pot cooking, and routines that will get you tobetter sleep and better health guaranteed!
2=> 24 live online and recorded mindfulness sessions
Create a serene space for self-reflection and stress relief
Contribute to a more relaxed and restful self.
3=>96dynamic LIVE Online Exercise Sessions
Enhance Flexibility, Strength, Toning, and Resilience
Enjoy balanced health
Get a deep quality sleep!
Over the course of 12 weeks, you will:
Do a little bit of unlearning and some new learning
Create a lifestyle that gradually builds healthier habits, fostering improved well-being, sleeping patterns and State-of-Flow
Cultivate habits that positively impact your sleep quality and address the root causes of better health.
Your start date is typically one week after your registration, the next Monday or the following Monday. If you would like a different start date, simply let us know via email below.
