Community Wellness Gathering

Let's build a healthier Scarborough from awareness to engagement.

What to Expect

Session 1: (Clean Eating)

• Clay Pot Power: Delicious, healthy meals without fragmented oils.
• Learn how: this ancient method can transform your meals.
• Taste the Difference: sample-sized vegetarian clay pot creations.

Session 2: (Centered Mind)

• The Ripple Effect: The impact of mindfulness on your daily life
• Learn how: to experience inner peace and balance
• Experience the Now: Participate in a guided mindfulness exercise

After each session:

• Q&A: Get your questions answered.
• Connect with your likeminded neighbours