Whether you're a total beginner or looking to deepen your practice, Join us on Sunday October 27th.
In this special one-hour session, in partnership with First Step Yoga, Sarah will guide you through a variety of mindfulness practices, all designed to help you integrate mindfulness into your everyday life!
This in-person session includes:
Breathing exercise,
Chanting Mantra,
Guided meditation, and
Journaling.
This event will be taking place at First Step Yoga.
Sunday, October 27th
2:00-3:00pm
Location: 3110 Kingston Road, Unit 5B, Scarborough
Limited Spots - Registration is required.
What You'll Need to bring:
Journal and pen
Water bottle
Yoga mat
Cushion/ yoga block/ chair (if needed)
Comfortable clothes (preferably white or light colour)
