Better Sleep, Better health

 

     

    This program is based on health research, practice and tested results. 

    Through 12 weeks we will be focusing on 3 main elements:

    1. Healthy food for our body,
    2. Daily exercises to keep our body move
    3. Pampering and taking care of the mind

    Culinary Clay Workshops

    Plant-based meals

    In these 4 hands on sessions you will:

    • Learn how to cook delicious& nutritious plant-based meals in Clay Pots.
    • Learn a practical simple routine of cooking to gain better sleep and better health guaranteed.
    • Journey through a world of cuisines such as Italian, Indian, Japanese, Persian, Thai, Chinese, Mexican, Caribbean, Canadian, French and more!
    • Cook in the comfort of your kitchen

    Daily Exercise Sessions

    Fitness

    in 96 sessions of live online exercises, we will:

    • Enhance flexibility, strength, toning, and resilience
    • Have fun
    • Create new habits
    • Enjoy balanced health
    • Get more fit
    • Lose/Gain weight
    • Get more energized
    • Get a deep quality sleep!

    Control the Mind

    Connect with inner world

    In this series of meditations and mindfulness practices, you will be provided with unique opportunities to:

    • Stay away from hustle and bustle of everyday routine
    • Add mindfulness to your new balancing routine
    • Create a serene space for your self-reflection
    • Empty your mind
    • Release stress & anxiety
    • Experience inner peace
    • Contribute to a deeper and more restful sleep.

    Designed to empower & support you on your journey to create healthy routines that improve your sleep and overall well-being.  

    If you are ready to ...

    - Do a little bit of unlearning and some new learning?

    - Create a lifestyle that fosters improved sleeping patterns.

    - Cultivate habits that positively impact the root causes of better health.