Better Sleep, Better health

12 Week Transformation Program
Changes your lifestyle & balances your Mind, Body, Spirit
This program is based on health research, practice and tested results.
Through 12 weeks we will be focusing on 3 main elements:
- Healthy food for our body,
- Daily exercises to keep our body move
- Pampering and taking care of the mind

Culinary Clay Workshops
Plant-based meals
In these 4 hands on sessions you will:
- Learn how to cook delicious& nutritious plant-based meals in Clay Pots.
- Learn a practical simple routine of cooking to gain better sleep and better health guaranteed.
- Journey through a world of cuisines such as Italian, Indian, Japanese, Persian, Thai, Chinese, Mexican, Caribbean, Canadian, French and more!
- Cook in the comfort of your kitchen

Daily Exercise Sessions
Fitness
in 96 sessions of live online exercises, we will:
- Enhance flexibility, strength, toning, and resilience
- Have fun
- Create new habits
- Enjoy balanced health
- Get more fit
- Lose/Gain weight
- Get more energized
- Get a deep quality sleep!

Control the Mind
Connect with inner world
In this series of meditations and mindfulness practices, you will be provided with unique opportunities to:
- Stay away from hustle and bustle of everyday routine
- Add mindfulness to your new balancing routine
- Create a serene space for your self-reflection
- Empty your mind
- Release stress & anxiety
- Experience inner peace
- Contribute to a deeper and more restful sleep.