This Holiday Season, give yourself the ultimate gift of Self-Love.
Whether you're a total beginner or looking to deepen your practice, Join us on Sunday, November 24th.
In this special 90-minute session, you'll engage in practices designed to reconnect you with your inner strength, compassion, and creating space for joy in your life.
In partnership with First Step Yoga, Sarah will guide you through a variety of mindfulness practices, all designed to help you embrace self-compassion and connect deeper with yourself, away from any judgements, in everyday life!
This in-person session includes:
Mirror Work,
Inner Child Meditation,
Open Discussions, and
Guided Journaling.
This event will be taking place at First Step Yoga.
Sunday, November 24th
2:00-3:30pm
Location: 3110 Kingston Road, Unit 5B, Scarborough
Limited Spots - Registration is required.
What You'll Need to bring:
Journal and pen
A small pocket mirror
Water bottle
Yoga mat
Cushion/ yoga block/ chair (if needed)
Comfortable clothes (preferably white or light colour)
