Meditation serves as a core component of mindfulness, guiding us to stay fully present.
In this recorded workshop, Sarah will educate you about meditation and 4 different techniques you can implement in your daily routine.
As various meditation techniques can have different impacts on each of us, then finding the ones that align best with your preferences and needs is the key.🧘♀️
4 Recorded sessions, 4 different techniques:
Mindful Breathing Exercises
Mantra Meditation
Breathing Exercise & Yoga Nidra
Visualization Meditation
*Fees are always per household (includes all living at the same address). Go Ahead Invite your family/friends to join you on this mindful journey :)
