The Happy Family Workshop at HAYAAT Art Cafe

Reset the Rhythm: Reconnecting with Yourself & Your Teen

(Come join us in person!  Space is limited, and your ticket includes an $11 cafe voucher.)

Between endless schedules, screen-time battles, and the constant, underlying household tension, parenting a teenager today can feel exhausting.  It's easy to get caught up in a cycle of reacting, nagging, and wondering where the easy communication went.

Building a peaceful home does not mean you need to be a perfect parent or enforce rigid new rules.  Often, it just starts with a small shift in how we handle our own stress so everyone in the house can take a breath.

Join us at the HAYAAT Art Cafe for a relaxed, 90-minute evening.  This isn't a formal lecture, it is a supportive space for parents and caregivers to grab some practical, real-life strategies you can actually use the next morning to lower the volume at home.

Let's build a happier, healthier lifestyle! 

Here is what we'll dive into together:

• Finding your grounding:  Simple tools to stay calm when you feel yourself starting to snap or get overwhelmed.
• Opening up the dialogue:  How to move past the one-word answers and get your teen to actually listen and talk to you.
• Family energy & routines:  Low-stress ways to improve everyone's sleep, mood, and focus without making it a battle.
• Healthier habits without the nagging:  How to gently encourage betting eating and screen habits without turning every meal or evening into a fight. 

Workshop Details:

• Date & Time:  Thurs, Nov 5, 2026 | 5:30 PM to 7 PM
• Location:  HAYAAT Art Cafe (15240 Yonge St. Aurora, Ontario)
• Tickets: $33
• Bonus: Your ticket includes an $11 Cafe Voucher! (valid the day of the event) Skip cooking tonight - use your voucher right away for delicious food and drinks at the cafe while we chat and learn together!

Your Hosts:  

• Mohammad Azar (Teen & Parent Communication Expert)
• Sarah Safaei (Meditation & Life Coach)
• Prince Kumar (Community Wellness Leader)